Do you take enough time for yourself outside of working and handling the day-to-day tasks of life? Many people struggle to achieve a healthy work-life balance. As a result, this leads to various health problems and other issues that can negatively affect your overall well-being. So, what can be done to help achieve a better balance?

 

Balance is Needed for Success

 

In today’s workforce, with new generations taking over, employers are increasingly looking to offer more balance within new job structures. According to an infographic from Family Living Today, 66% of full-time employees in the US don’t believe they have work/life balance! In fact, the US ranked 30th out of 38 countries in this comparison. Consequently, the lack of balance shows up in a variety of ways. Not managing stress and responsibilities properly can lead to both short-term and long-term negative consequences. For example, this includes less time for family and friends, reduced space for creativity and hobbies, and poor morale and productivity. Over time, these negative aspects can manifest as high turnover rates, burnout, or fatigue. Furthermore, there is a significant impact on health—those working more than 55 hours per week are at a higher risk of coronary heart disease and stroke!

 

Disconnect and Reconnect

 

So how can you regain control and find your balance? You should first disconnect from your work world and reconnect with your internal self.

  • First, unplug—turn off your phone and stop checking updates.
  • Next, exercise consistently to maintain your physical and mental well-being.
  • Then, focus on the important aspects of your personal life.
  • In addition, delegate and outsource when possible to lighten your load.
  • Moreover, practice mindfulness at work to help you stay focused and grounded.

 

Keep Busy!

Here at IntelliSource for example, our people have a magnitude of activities to keep their own balance between work and personal life:

  • Take photos and videos to create something fun
  • Go on trips and visit new, wonderful destinations
  • Grab a bike or scooter and ride through nature
  • Try a new hobby or learn a new skill!

Try finding what activities resonate with you and explore new hobbies to help you keep the balance within your personal and professional lives.